Infrared vs Traditional Saunas: Two Ways to Experience Heat and Wellness
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Infrared or traditional, both are proven paths to better wellbeing. They just work a little differently.

 

Infrared Saunas: Gentle Heat for Modern Wellness

How it works: Gently warms your body using infrared panels—not the air.

Temperature: 30–65°C – lower, more comfortable heat

Feels like: A steady, soothing warmth that works deep into your muscles

Best for: Daily use, injury recovery, chronic pain, and those who prefer a gentle experience

Added benefit: Infrared penetrates deeper into the body, which may help support circulation, reduce inflammation, and aid cardiovascular health

Practical plus: Infrared saunas don’t produce steam or excess moisture, making them easier to install and manage in modern homes

 


Traditional Saunas: Classic Dry Heat and Deep Relaxation

How it works: Heats the air with a stove and stones for dry, intense warmth

Temperature: 70–100°C – hot and invigorating

Feels like: A classic full-body sweat and deep mental reset

Best for: Heat lovers, traditionalists, and those craving a stronger ritual

Added benefit: Promotes deep relaxation, powerful sweating, and a strong endorphin release

 

Choosing Between Infrared and Traditional Saunas?

Both styles deliver real benefits—it simply depends on how you like to feel. At Tribe, we offer both infrared and traditional saunas for home wellness, because wellbeing is personal and your ritual should be too.
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Traditional Sauna Vs Infrared Sauna

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TRADITIONAL SAUNA
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Heats the air with a stove and stones for a more intense warmth.

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70–90°C Hot and invigorating.

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A classic full-body sweat and deep mental reset.

INFRARED SAUNA
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Gently warms your body using infrared heaters, not the air.

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30–65°C – lower, more comfortable heat.

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A steady, soothing warmth that works deep into your muscles.

YOUR GUIDE TO SAUNA

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